Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Molly Penfold is a cricket player from New Zealand. The main role is bowler. The current team is New Zealand.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| ODI | 16 | 7 | 14 | 4/42 | 34.71 | 5.06 | 576 | 486 | 2 |
| Domestic T20 | 66 | 27 | 53 | 4/17 | 25.72 | 7.14 | 1,145 | 1,363 | 20 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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