Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Nonkululeko Mlaba is a cricket player from South Africa. The main role is bowler. The current team is South Africa.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| Test | 4 | 7 | 13 | 6/67 | 37.38 | 3.79 | 769 | 486 | · |
| ODI | 54 | 22 | 64 | 4/33 | 33.06 | 4.93 | 2,573 | 2,116 | 11 |
| Domestic T20 | 83 | 11 | 79 | 4/29 | 22.59 | 6.39 | 1,675 | 1,785 | 6 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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