Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Ben Lockrose is a cricket player from New Zealand. The main role is all-rounder. The current team is Otago.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| Domestic T20 | 40 | 26 | 34 | 3/42 | 31.00 | 7.93 | 797 | 1,054 | 11 |
| First-class | 17 | 29 | 26 | 3/38 | 58.65 | 3.84 | 2,383 | 1,525 | 5 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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