Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Iain O'Brien is a cricket player from New Zealand who plays as an all-rounder. The current team is Middlesex County Cricket Club.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| Test | 19 | 31 | 60 | 4/35 | 35.90 | 3.43 | 3,765 | 2,154 | 5 |
| ODI | 10 | 2 | 14 | 3/68 | 34.86 | 6.46 | 453 | 488 | 1 |
| Domestic T20 | 4 | · | 6 | 2/30 | 19.33 | 8.92 | 78 | 116 | · |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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