Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
James Ngoche is a cricket player from Kenya who plays as a bowler. The player represents Kenya national.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| ODI | 6 | 3 | 5 | 2/24 | 44.00 | 4.36 | 303 | 220 | 4 |
| T20I | 3 | · | 4 | 2/30 | 22.50 | 8.18 | 66 | 90 | 1 |
| Domestic T20 | 6 | 2 | 2 | 1/7 | 54.50 | 5.45 | 120 | 109 | · |
| First-class | 2 | 3 | 1 | 1/130 | 206.00 | 3.49 | 354 | 206 | · |
| List A | 8 | 3 | 10 | 5/26 | 18.30 | 2.87 | 383 | 183 | 3 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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