Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Josh Poysden is a cricket player from United Kingdom. The main role is bowler. The current team is Warwickshire County Cricket Club.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| Domestic T20 | 30 | 8 | 23 | 4/51 | 31.35 | 7.87 | 550 | 721 | 7 |
| First-class | 10 | 10 | 28 | 5/29 | 29.29 | 4.16 | 1,182 | 820 | · |
| List A | 22 | 11 | 22 | 3/41 | 41.23 | 5.80 | 939 | 907 | 4 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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