Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Anya Shrubsole is a cricket player from United Kingdom who plays as an all-rounder. The current team is Somerset Women.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| Test | 7 | 10 | 12 | 4/63 | 44.67 | 2.37 | 1,358 | 536 | 3 |
| ODI | 67 | 32 | 81 | 6/46 | 26.90 | 4.19 | 3,119 | 2,179 | 16 |
| Domestic T20 | 147 | 34 | 164 | 5/11 | 18.82 | 6.24 | 2,970 | 3,087 | 24 |
| List A | 4 | 3 | 4 | 3/29 | 35.50 | 3.74 | 228 | 142 | 1 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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