Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Sam Cook is a cricket player from United Kingdom. The main role is all-rounder. The player represents Loughborough MCC University.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| Test | 1 | · | 1 | 1/72 | 119.00 | 3.84 | 186 | 119 | 1 |
| Domestic T20 | 98 | 24 | 102 | 4/15 | 27.17 | 8.81 | 1,887 | 2,771 | 25 |
| First-class | 87 | 103 | 332 | 7/23 | 18.96 | 2.64 | 14,306 | 6,294 | 18 |
| List A | 12 | 4 | 11 | 3/37 | 41.55 | 4.71 | 582 | 457 | 1 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
BowlerSomerset Women
Anya Shrubsole is a cricket player from United Kingdom who plays as an all-rounder. The current team is…
View Profile
BowlerLancashire County Cricket Club
Graham Onions is a cricket player from United Kingdom. The main role is all-rounder. The current team is…
View Profile
BowlerLancashire County Cricket Club
James Anderson is a cricket player from United Kingdom who plays as an all-rounder. The player represents Lancashire…
View Profile
BowlerDurham County Cricket Club
Mark Wood is a cricket player from United Kingdom who plays as an all-rounder. The player represents Durham…
View ProfileType at least 2 characters to search across players, teams, matches, tournaments, news and guides.