Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Sana Mir is a cricket player from Pakistan. The main role is all-rounder. The player represents Pakistan national.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| ODI | 43 | 38 | 64 | 4/11 | 24.14 | 4.12 | 2,248 | 1,545 | 14 |
| T20I | 5 | 3 | 5 | 2/11 | 8.00 | 3.64 | 66 | 40 | 1 |
| Domestic T20 | 76 | 59 | 56 | 4/13 | 28.77 | 6.10 | 1,584 | 1,611 | 14 |
| List A | 1 | · | 5 | 5/14 | 2.80 | 1.40 | 60 | 14 | · |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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