Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Subrina Munroe is a cricket player from Guyana. The main role is bowler. The current team is West Indies.
| Format | Matches | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|
| ODI | 5 | 2 | 1/37 | 81.00 | 5.06 | 192 | 162 | 2 |
| Domestic T20 | 8 | 4 | 2/10 | 27.75 | 5.74 | 116 | 111 | 1 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
BowlerGuyana national
Devendra Bishoo is a cricket player from Guyana. The main role is all-rounder. The current team is Guyana…
View Profile
BowlerWest Indies
Tremayne Smartt is a cricket player from Guyana. The main role is bowler. The player represents West Indies.
View ProfileGuyana national
Gudakesh Motie is a cricket player from Guyana. The main role is all-rounder. The current team is Guyana…
View ProfileWest Indies
Ronsford Beaton is a cricket player from Guyana. The main role is bowler. The player represents West Indies.
View ProfileType at least 2 characters to search across players, teams, matches, tournaments, news and guides.