Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Alei Nao is a cricket player from Papua New Guinea. The main role is bowler. The player represents Papua New Guinea national.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| ODI | 19 | 15 | 18 | 4/27 | 39.61 | 5.08 | 842 | 713 | 8 |
| Domestic T20 | 24 | 12 | 25 | 3/15 | 18.96 | 6.10 | 466 | 474 | 6 |
| List A | 12 | 8 | 20 | 4/17 | 19.00 | 4.55 | 501 | 380 | 1 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
Papua New Guinea national
Chad Soper is a cricket player from Papua New Guinea who plays as an all-rounder. The current team…
View ProfilePapua New Guinea national
Willie Gavera is a cricket player from Papua New Guinea who plays as a bowler. The current team…
View ProfilePapua New Guinea national
Norman Vanua is a cricket player from Papua New Guinea. The main role is all-rounder. The player represents…
View ProfilePapua New Guinea women's national soccer team
Vicky Araa is a cricket player from Papua New Guinea who plays as a bowler. The player represents…
View ProfileType at least 2 characters to search across players, teams, matches, tournaments, news and guides.