Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Ben Wheeler is a cricket player from New Zealand. The main role is all-rounder. The current team is Central Districts.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| ODI | 6 | 4 | 8 | 3/63 | 39.38 | 6.12 | 309 | 315 | 1 |
| Domestic T20 | 38 | 26 | 36 | 4/26 | 34.22 | 8.87 | 833 | 1,232 | 8 |
| First-class | 28 | 37 | 85 | 5/91 | 28.08 | 2.74 | 5,218 | 2,387 | 14 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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