Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Lameck Onyango is a cricket player from Kenya who plays as a bowler. The player represents Kenya national.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded |
|---|---|---|---|---|---|---|---|---|
| ODI | 8 | 4 | 9 | 3/29 | 23.44 | 5.04 | 251 | 211 |
| Domestic T20 | 4 | 3 | 2 | 1/10 | 55.50 | 11.10 | 60 | 111 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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