Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Nathan Lyon is a cricket player from Australia. The main role is all-rounder. The player represents Sydney Sixers.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| Test | 141 | 178 | 567 | 8/50 | 30.16 | 2.95 | 34,833 | 17,099 | 45 |
| ODI | 29 | 13 | 29 | 4/44 | 46.00 | 4.92 | 1,626 | 1,334 | 5 |
| Domestic T20 | 39 | 15 | 44 | 5/23 | 21.95 | 7.28 | 796 | 966 | 10 |
| First-class | 42 | 58 | 137 | 6/21 | 31.77 | 2.66 | 9,805 | 4,353 | 14 |
| List A | 10 | 4 | 7 | 3/38 | 57.00 | 5.32 | 450 | 399 | 4 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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