Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Sarah Aley is a cricket player from Australia who plays as a bowler. The current team is New South Wales Breakers.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| ODI | 1 | 1 | 2 | 2/29 | 14.50 | 2.90 | 60 | 29 | 1 |
| Domestic T20 | 60 | 26 | 60 | 4/8 | 19.40 | 6.70 | 1,042 | 1,164 | 8 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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