Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Sam Conners is a cricket player from United Kingdom who plays as an all-rounder. The current team is United Kingdom.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| Domestic T20 | 17 | 5 | 13 | 3/25 | 31.31 | 11.20 | 218 | 407 | 5 |
| First-class | 50 | 57 | 129 | 5/51 | 39.22 | 3.81 | 7,977 | 5,059 | 12 |
| List A | 26 | 15 | 32 | 5/28 | 38.59 | 5.83 | 1,270 | 1,235 | 6 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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