Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Norman Vanua is a cricket player from Papua New Guinea. The main role is all-rounder. The player represents Papua New Guinea national.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| ODI | 51 | 49 | 51 | 4/24 | 35.75 | 5.16 | 2,119 | 1,823 | 13 |
| T20I | 11 | 7 | 11 | 3/18 | 24.09 | 7.36 | 216 | 265 | 3 |
| Domestic T20 | 48 | 37 | 50 | 4/20 | 21.44 | 7.53 | 854 | 1,072 | 18 |
| First-class | 2 | 4 | 12 | 5/59 | 15.83 | 2.89 | 394 | 190 | 1 |
| List A | 14 | 9 | 23 | 4/35 | 22.09 | 5.06 | 602 | 508 | · |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
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