Fast Bowling Basics
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.

Kate Cross is a cricket player from United Kingdom. The main role is all-rounder. The current team is Lancashire Women.
| Format | Matches | Innings | Wickets | Best Bowling | Bowling Average | Economy Rate | Balls Bowled | Runs Conceded | Catches |
|---|---|---|---|---|---|---|---|---|---|
| Test | 7 | 11 | 19 | 4/63 | 36.74 | 3.29 | 1,272 | 698 | 2 |
| ODI | 70 | 31 | 89 | 6/30 | 26.17 | 4.50 | 3,104 | 2,329 | 14 |
| Domestic T20 | 131 | 67 | 128 | 4/20 | 25.29 | 7.40 | 2,625 | 3,237 | 43 |
| List A | 41 | 32 | 59 | 6/40 | 27.49 | 4.48 | 2,173 | 1,622 | 30 |
Learn the basics of fast bowling, from the run-up to a smooth action. Build speed step by step.
Spin bowling turns the ball off the pitch. Learn a simple grip and how to give the ball a spin.
Accurate bowling puts the ball where you want it. Practice a target and a repeatable action.
Put the career numbers side by side with another player.
BowlerSomerset Women
Anya Shrubsole is a cricket player from United Kingdom who plays as an all-rounder. The current team is…
View Profile
BowlerLancashire County Cricket Club
Graham Onions is a cricket player from United Kingdom. The main role is all-rounder. The current team is…
View Profile
BowlerLancashire County Cricket Club
James Anderson is a cricket player from United Kingdom who plays as an all-rounder. The player represents Lancashire…
View Profile
BowlerDurham County Cricket Club
Mark Wood is a cricket player from United Kingdom who plays as an all-rounder. The player represents Durham…
View ProfileType at least 2 characters to search across players, teams, matches, tournaments, news and guides.